MOvement
WELLNESS
MINDSET
WORK WITH raquel
1:1 Health Coaching
A personalized plan that is tailored to support you in achieving your fitness, nutrition and wellness goals. In finding the root cause we will create habits that align with your values and lead to long term success. Learn more
personal training
Explore and learn movement that works for you. We will get you in a routine that works with your schedule for a long term commitment with your fitness journey.
FITNESS
MOVING WITH PURPOSE
Private training using the Pilates foundation to move with intention and with purpose.
HEALTH COACHING
finding your Bio-individuality
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, journaling, meditation, and more.