Our session will be

  • Personalized

    We focus on Bio-Individuality by creating a personalized plan to fit your unique needs and goals.

  • Targeted

    We work together to find the root cause of the problem.

  • Integrative

    Wellness is more than just exercise and diet so I’ll be guiding you toward other helpful practices such as mindfulness training, somatic training, spirituality and more.

'“THE MIND AND BODY ARE A POWERFUL DUO. KEEP THEM IN HARMONY”

-UNKNOWN

“Raquel and Red Light Therapy (RLT) are -The best kept secret in Austin. Raquel is a master with the human anatomy and red light therapy. She knows how to improve cell function and repair the body of inflammation to heal faster. She comprehends the clinical proven benefits of RLT; relief from joint pain, muscle recovery, increased circulation, decreased inflammation and athletic performance. Raquel has helped me overcome many health conditions in 2024. I look forward to 2025 to be my best personal self with her expertise. ”
— Yvonne C.

As a Holistic Health Coach I am here to help you find, address and overcome the barriers in your physical, mental and emotional health. Wether it is chronic illness, finances, relationships, fitness, stress, nutrition, spirituality or more we will create a plan for you with the support and tools you need to make meaningful life changes. Using more of a Holistic approach I will be your biggest supporter and encourage you throughout your journey to a better self. Lets set a new foundation and build on that so you can start living a more fulfilling life. We will work on your Primary foods which are the parts of life that feed your mind, body and spirit and we will work on Secondary food which is the food you eat to nourish the body. I am available to work virtually or in person if you are in the Austin, Texas area.

BOOK YOUR FREE CONSULTATION

Consult:

  • 30 min wellness assessment

  • Overview of your goals

  • Programming and pricing options

  • Is coaching right for you?

During program:

  • Extra guidance and support via email/text

  • Tools provided for success

  • Weekly one on one meet up