BEGIN YOUR fitness JOURNEY
PILATES
Are you ready to dive into Pilates?
Wether you are an advanced Pilates student or a beginner, deepen your practice by learning and executing the core fundamentals of Pilates. Lets connect with your body to move with intention, prevent injury and build strength. Pilates is for everybody- all ages, body types, skill levels and genders! I offer virtual or in home sessions by appt. Contact for private group events.
Send me a message for more information about getting started today!
Personal Training
Training tailored to your schedule and goals.
“CHANGE HAPPENS THROUGH MOVEMENT AND MOVEMENT HEALS”
-JOSEPH PILATES
MEET YOUR INSTRUCTOR
With over 10 years of experience in fitness, Raquel is Barre and multi apparatus/mat Pilates certified. Through the years she has grown to love and teach various modalities including Pilates, Barre, Spin, HIIT, Boxing and TRX. She then received her personal training certification through NASM in 2022.
What do clients have to say
“Raquel is an innovative trainer. She is constantly innovating and learning the latest techniques. It’s fun to try something new and challenge yourself at each session.”
“Raquel understands muscular structure and switches up routine so that nothing is missed. If I have a specific area I want to improve, she can offer a dialed program targeting that area. Her breadth of training knowledge is invaluable.”